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Men's Health

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Men use more energy than women for the same amount of exercise. This is because men have proportionally more muscle tissue than women and therefore expend more energy to use all the muscle tissue. To activate this energy, men need certain vitamins and minerals more.

Dietary supplements for men

A healthy and responsible diet is the foundation. In addition, there are certain nutritional supplements for men's health. Are you on a diet, do you do a lot of sport, do you take medication or do you eat a vegetarian or vegan diet? Then it is important to pay special attention to your diet and you can consider a multivitamin supplement.

Vitamin D for men

Men with darker skin tone and men who spend less than 15 minutes a day outdoors with their head and hands uncovered are advised to take a supplemental vitamin D supplement. This is because in this case the skin does not produce enough vitamin D and you cannot get enough vitamin D from food.

Which vitamins do men especially need?

Because men are physically different and the male body needs more energy, men have a different need for essential vitamins and minerals. For example, men generally need more vitamins A, B2, B3, E and K than women. They also often need more of the minerals magnesium, potassium, selenium and chromium. If men are looking for support for their immune system, prostate, fitness or age, supplements can help.

Men over 50
Men over 50 have a higher need for essential nutrients to keep their bodies healthy and vital, i.e. vitamins and minerals as well as omega-3 fatty acids. In addition, it is important for men over 50 to pay attention to the proper condition of the prostate, urinary tract and the maintenance of the male sex hormone testosterone with the support of the right nutrients.

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